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Material Author-Sanders RocheBoost your reflexes and recognition through protection training to increase response times by 30%. The Fight-or-Flight Response preps your body, enhancing stamina and speed. Training changes mind function, stimulating cognitive abilities and focus to information. Technique specific drills to develop strong neural connec
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Authored By-Sherman WilliamMaster basic protection methods like straightforward actions and limit setting. Concentrate on striking prone areas with hand strikes, punches, elbow joints, and knee strikes. Technique blocks and protection against grabs to boost reflexes. Improve ground defense by mastering guard setting and runs away like the elbow joi